A raw share about my challenge with alcohol and the impact it has had on my health and fitness. A lot of inspiration to get sort my issues with it sorted out came from my mate who lives in Wanaka along with Matt Chisholm,
'Shocker' story: Broadcaster Matt Chi... shared his story very publicly and via a book I read. I hope this serves to inspire at least one person to get the demon beat...
This video is about the struggles and wins of getting fit in your 50s, and how the Daz deals with them. I’ll share why I decided to get fit in my 50s, and what are the main challenges I face, such as finding the right type of exercise, staying motivated and consistent, and coping with the psychological and emotional aspects of ageing.
Getting fit in your 50's can be challenging, especially if you have a demanding job and a couple of hobbies that take up your time. But it's not impossible, and it can be fun and rewarding. The Vlogging about my fitness journey is proving to be a great way to motivate myself, document my progress, and inspire others who are in the same boat.
Mobility Tools:
Kelly Starrett - The Ready State, I used Mobility WoD in the video,
Pliability which used to be called Romwod
This is the first video for my channel and it helps introduce who I am along with some of my interests. This is going to be fun ride.