Getting fit in your 50's can be challenging, especially if you have a demanding job and a couple of hobbies that take up your time. But it's not impossible, and it can be fun and rewarding. The Vlogging about my fitness journey is proving to be a great way to motivate myself, document my progress, and inspire others who are in the same boat.

Mobility Tools:

Kelly Starrett - The Ready State, I used Mobility WoD in the video,

Pliability which used to be called Romwod